COURSES

Complete Hypnobirthing Course

10-12 hours

The Complete Hypnobirthing Course is designed for first-time parents and hypnobirthing newbies. It covers comprehensive antenatal information to set you up towards an informed and confident approach to your baby’s birth, not just breathing techniques.

These group classes aren’t just sitting and listening, they’re also interactive as you get to try out the birth positions, massages and practice relaxation. Bring along your birth ball and enjoy learning how to have a better birth experience.

Core content:
– What is hypnobirthing?
– The cycle of fear, pain and tension and how to break it
– How the uterus works
– The stages of labour
– Relaxation techniques
– How to prevent tearing in labour
– Birth positions
– Birth interventions and why/when they happen
– The role of the birth partner
– Hypnobirthing for caesarean
– Your pain relief options
– What happens immediately after the birth
and much more!

Also includes:
– The Birth Boss workbook
– MP3 downloads of the course visualisation
– Relaxation tracks
– Birth affirmation cards
– A goody bag

PRICE: £225. You may make a £50 deposit to book and remaining to be paid no less than 7 days before the hypnobirthing course starts, or pay in full on booking. Payment plans available.

Essentials Course

Done in a day

This Hypnobirthing Essentials course is a relaxed, one-day workshop designed to help you feel calm, confident and prepared for birth. In just a few hours, you’ll learn how your body works during labour, how to reduce fear and tension, and how to use simple breathing, relaxation and visualisation techniques to stay in control. You’ll also explore your birth choices and how your birth partner can support you, giving you practical tools to approach your birth with confidence—whatever path it takes.

Core content:
– The foundations of hypnobirthing
– Understanding your body in labour
– Core Hypnobirthing techniques
– The role of the birth partner
– Making informed decisions

Also includes:
– MP3 downloads of the course visualisation
– Relaxation tracks
– A goody bag

PRICE: £130. You may make a £50 deposit to book and remaining to be paid no less than 7 days before the hypnobirthing course starts, or pay in full on booking. Payment plans available.

Private Courses

Learn in your own home

For residents of the Medway towns, Kent, South East London, Sussex and Essex, if you’d prefer hypnobirthing in the comfort of your own home, this is for you.

The course content can be your choice: the same as the complete hypobirthing course, or tailored to your key areas of need for a minimum of three hours, focused on you in your home at a time and date that suits you.

You are also welcome to band together with another couple or group, and we can discuss a group budget and course content to suit.

Prices vary depending on your requirements, starting from £30 per hour, and travel is charged at £2 per mile beyond 10 miles from my home.

Also includes:
– The Birth Boss Hypnobirthing workbook
– MP3 downloads of the course relaxation tracks
– A goody bag

Please contact me to start planning your private birth preparation course with a consultation call to discuss your needs.

Zoom Courses

Learn from wherever you are

The Zoom Courses are perfect for couples who prefer to learn from home or perhaps live more remotely and aren’t able to attend a face to face course.

This course covers the entire background of hypnobirthing, techniques for preparation and use during labour, the role of the birth partner, your rights and decision-making. There will be some practical demonstrations and partner work, but you will need to put in more time at home to practice and read the complete course content than in the full course.

Also includes:
– The Birth Boss workbook
– MP3 downloads of the course visualisation
– Relaxation tracks
– Birth affirmation cards
– A goody bag

PRICE: £95 Essentials / £150 Complete.

£50 deposit to book and remaining to be paid no less than 7 days before the course.